Responsible Gambling
At The Holistic Center Casino Guide, we believe that gambling should always be a form of entertainment — never a financial strategy or a way to solve problems. We are committed to promoting responsible gambling practices and providing resources for anyone who needs help.
Need Help? You Are Not Alone.
National Problem Gambling Helpline
Available 24 hours a day, 7 days a week | Free and Confidential
Signs of Problem Gambling
Problem gambling can affect anyone, regardless of age, income, or background. Here are some warning signs to watch for:
- Spending more money or time gambling than you intended
- Chasing losses — gambling more to try to win back money you have lost
- Lying to friends or family about your gambling habits
- Borrowing money or selling possessions to fund gambling
- Feeling restless or irritable when trying to cut back on gambling
- Neglecting work, school, or family responsibilities because of gambling
- Gambling to escape problems or relieve negative emotions
- Experiencing financial difficulties as a result of gambling
If you recognize any of these signs in yourself or someone you know, please seek help. Problem gambling is treatable, and support is available.
Tips for Safe Gambling
- Set a budget: Decide how much you can afford to lose before you start playing, and stick to it.
- Set time limits: Decide in advance how long you will play and stop when the time is up.
- Never chase losses: Accept losses as the cost of entertainment. Trying to win back losses almost always leads to bigger losses.
- Do not gamble when emotional: Avoid gambling when you are stressed, depressed, angry, or under the influence of alcohol or drugs.
- Take regular breaks: Step away from the screen regularly to maintain perspective.
- Balance gambling with other activities: Make sure gambling is just one of many leisure activities in your life.
- Use responsible gambling tools: Most online casinos offer deposit limits, loss limits, session time reminders, and self-exclusion options. Use them.
Self-Exclusion Options
Most reputable online casinos offer self-exclusion programs that allow you to voluntarily ban yourself from the site for a set period (often 6 months, 1 year, or permanently). If you feel you need to take a break from gambling, contact the casino's customer support to request self-exclusion.
Resources for Help
National Council on Problem Gambling (NCPG)
The leading national organization for problem gambling advocacy and resources.
ncpgambling.org | 1-800-522-4700
Gamblers Anonymous
A fellowship of men and women who share their experience, strength, and hope to solve their common problem.
Arizona Council on Compulsive Gambling
Local resources and support for Arizona residents dealing with problem gambling.
azccg.org | 1-800-777-7207
Our Commitment
We take responsible gambling seriously at every level of our operation. Our casino reviews factor in each operator's responsible gambling tools and policies. We only recommend casinos that provide self-exclusion options, deposit limits, and links to support resources.
If you have concerns about any casino listed on our site, or if you have feedback about how we can better promote responsible gambling, please contact us at [email protected].